What classes does SABDA offer?

Yoga (Vinyasa, Power Vinyasa, Hatha Vinyasa, Hatha Yoga, Yoga Sculpt, Yin Yoga, Yoga and Breathwork), Pilates (Core Pilates, Power Pilates, Full Body Pilates, Pilates Sculpt), Sound Healing, Serenity and Sound, Guided Sound Experience, Yin and Sound Healing, Alchemy Breath, Reset and Calm Breathwork, and Ice Bath. All inside a 360-degree projection room in Barcelona.

Do I need experience?

No. All classes welcome every level. Teachers provide modifications.

Mats, props, blankets, and cushions are all provided. For movement classes a fitness towel is recommended. Grippy socks optional for pilates. Bring a towel for showers (also available for rent). You're welcome to bring your own mat.

Online through our schedule page via Momence. Also available on ClassPass, Urban Sports Club, and Wellhub.

What is the cancellation policy?

Cancel up to 8 hours before class and your credit is returned in full. For memberships, cancel at least 5 days before renewal. Events are non-refundable.

C/Muntaner 83B, Eixample, Barcelona. 10 minutes from Universitat metro.

Can I rent the space for an event?

Yes. Brand activations, corporate events, productions, celebrations. From 350 euros. Email connect@sabdastudio.com.

Can you customise visuals for our event?

Yes. Custom 360-degree branded projections. FC Barcelona, Alpro, and PERDON have all had custom environments.

Do you offer corporate wellness and workshops?

Yes. Private yoga, breathwork, sound healing, and movement sessions for teams. See the team building page for packages.

Frequently Asked Questions

Q: What language are classes in?

English, Spanish, or both. Check the schedule for details. Catalan available for private sessions.

Getting Started

What does an immersive environment actually mean?

Every class at SABDA takes place inside a fully enclosed 360° room with floor-to-ceiling projection mapping and Dolby Atmos spatial audio. The visuals and sound transform the space into a different world for every session. Your senses are fully engaged, your phone is away, and for 60 minutes the outside world genuinely disappears.

Do I need to book in advance?

Yes. Classes fill up. Book through the schedule.

I've never done yoga / pilates / sound healing before. Can I still come?

Absolutely. All classes are open to all levels. If you're brand new, we recommend starting with Vinyasa, Hatha Vinyasa, or Core Pilates before moving into more intense formats like Power Pilates or Yoga Sculpt. Any sound healing or yoga with sound healing class is completely accessible from day one.

I'm not very fit / flexible. Will I feel out of place?

No. SABDA isn't about performance. It's about the experience. You'll find people at every level in every class. Nobody's watching you.

What should I bring?

Just bring your good energy. Mats, props, blankets, and cushions are all provided. For movement classes, a fitness towel is recommended. Grippy socks are optional for pilates. Wear comfortable clothes you can move in, bring a towel if you want to use the showers (also available for rent), and avoid heavy perfume. Water bottles are welcome.

The Classes

What type of classes do you offer, and what's the intensity level?

We run around 42 classes a week across movement, breathwork, and sound. Strong and energising: Core Pilates, Power Pilates, Pilates Sculpt, Full Body Pilates, Power Vinyasa, Alchemy Breath, Yoga Sculpt. Balanced and grounding: Hatha Vinyasa, Vinyasa. Slow down and reset: Yin Yoga, Sound Healing, Serenity and Sound, Guided Sound Experience, Breathe & Let Go, Reset & Calm Breathwork. Not sure where to start? We recommend Vinyasa, Hatha Vinyasa, or Core Pilates.

What if I arrive late?

Plan to arrive 10 minutes before your class. We have a strict cut-off of 5 minutes after the class has started. This ensures the best possible experience for everyone in the room. If you arrive after that, the class is non-refundable.

How long are classes?

Most classes run 60 minutes. Some formats run from 50 to 75 minutes. Check the individual class listing in the schedule.

What should I eat (or not eat) before class?

Try not to eat a full meal within 90 minutes of class, especially for breathwork. A light snack is fine. Hydrate beforehand.

What language are classes in?

English, Spanish, or both. It's listed on each class in the schedule. Catalan is available for private sessions. Write to us at [email protected] for more info.

Can I take photos or video during class?

You are welcome to take pictures and videos before and after class. The space is designed for presence, so please keep your phone on airplane mode or off during class so everyone has the chance to disconnect.

Can I bring a friend or come as a group?

Yes. Book individual spots through the schedule. For groups of 8 or more, email us directly and we'll take care of it.

Are there age restrictions?

Visitors under 16 must be accompanied by an adult. Exceptions can be made but must be verified by the studio. For more info write to us at [email protected].

Are classes mixed gender?

Yes, all classes are open to everyone.

Is the immersive environment suitable for people with photosensitivity or epilepsy?

The studio uses 360° projection with dynamic visuals and moving light. If you have photosensitivity or epilepsy, please consult your doctor before attending and let us know in advance. In general, the visuals for wellness classes do not contain any flashing.

What is breathwork and is it safe?

Breathwork uses conscious breathing patterns to shift your physical and mental state. It can be activating or deeply calming depending on the format. It's safe and beginner-friendly for most healthy adults. It is not recommended if you're pregnant, have cardiovascular conditions, epilepsy, or a history of serious mental health episodes. If you're unsure, check with your doctor first and let the teacher know of any conditions before class.

The Space & Logistics

Where are you based?

C/Muntaner 83B, Local 2, 08011 Barcelona. In the heart of Eixample. 10 minute walk from Universitat metro (L1/L2) and 10 minutes from Passeig de Gràcia. Directions and map.

What are your opening hours?

We open 15 minutes before the first class of the day. Monday 8:45 to 21:30. Tuesday 7:45 to 22:00. Wednesday 7:45 to 21:35. Thursday 7:45 to 21:30. Friday 8:45 to 18:00. Saturday 9:00 to 14:00 and 16:45 to 19:00. Sunday 9:45 to 13:30 and 17:30 to 21:30.

Is there somewhere to leave my belongings?

We have a cubby area near the classroom to leave your belongings. If you have anything valuable, you can keep it with you, ask reception, or ask the teacher.

Are showers available?

Yes, free of charge. Bring your own towel, or rent one at the studio.

Is the space accessible for people with reduced mobility?

Yes. The studio is accessible. If you have specific needs, reach out before your visit and check with your doctor to make sure the practice is right for you. We'll do our best to accommodate.

Booking & Cancellations

How do I book a class?

Book directly through our website or app. Head to the schedule, pick your class, and reserve your spot.

Can I cancel or reschedule a class?

Cancel up to 8 hours before the class starts and your credit is returned in full. Cancel after that window and the credit is lost.

What if a class is sold out?

Join the waitlist directly in the schedule. You'll be notified automatically if a spot opens up.

What's the cancellation policy for events?

Events are non-refundable once booked. If you can no longer attend, reach out at [email protected]. In some cases we can transfer your spot to a friend.

Pricing & Membership

What intro offers do you have for first-time visitors?

If it's your first time at SABDA, you have three options: drop-in for €18, intro 3-pack (3 classes for €50, just over €16 per class), or unlimited week for €50 (Barcelona residents only, show proof of residency on your first visit). The 3-pack is the best way to properly explore the space. All intro offers are valid across the full weekly class schedule. Special events are not included.

What class packs do you have available?

Single class drop-in, 5-class pack, and 10-class pack. All packs are valid across the full weekly class schedule. Special events are not included. See pricing.

What membership options are available?

Memberships give you the best value if you're planning to come regularly. We offer Flex (off-peak), Ritual (8x/month), Immerse (unlimited monthly), and Immerse 3 Month. See the full breakdown.

Can I use the intro 3-pack for any class?

Yes. Valid across all weekly classes, but does not include special events.

Can I share my credits with someone else?

Credits and packs are personal and non-transferable. At checkout there is an option to pay for a friend. The Immerse membership includes 2 guest passes a month for guests who are new to SABDA.

Do you accept ClassPass / Urban Sports Club / Wellhub?

Yes to all three. Check availability on their platform. For the most availability, book directly on ours.

Can I cancel or freeze my membership?

Memberships auto-renew monthly. To cancel, do so at least 5 days before your next renewal date via your account. Membership freezes are not available at the moment.

Do you have a Barcelona resident discount?

Yes. First-time Barcelona residents can access an unlimited week at SABDA for €50. Just show proof of residency on your first visit: empadronamiento, NIE/DNI, or a utility bill.

Can I buy a gift card?

Yes, for any amount, redeemable on any class or pack. Buy a gift card.

Events & Rental at SABDA

What kind of events does SABDA host?

Beyond the weekly class schedule, SABDA runs a rotating programme of events: exhibitions (digital artists take over the 360° room), ecstatic dance, listening sessions in Dolby Atmos, ceremonies built around breathwork and sound, and community events. Events are announced through our Instagram and newsletter.

Can I rent the space for a private event?

Yes. SABDA is available for brand activations, corporate events, private sound baths, immersive dinners, photoshoots, and more. The 360° projection system and spatial audio can be fully customised for your event. See venue hire.

What types of events can I host?

Corporate team building sessions, brand activations, influencer events, film and photo productions, bachelorette parties, kids' parties, private celebrations, and more. If you have something specific in mind, get in touch. Most formats work in the space.

Can you customise the visuals and audio for our brand?

Yes. Bespoke visual environments built around your brand, campaign, or event concept are available. Get in touch at least one week before your event date to ensure everything runs smoothly.

Do you run corporate wellness sessions?

Yes. Private yoga, breathwork, sound healing, and movement sessions led by SABDA instructors. Sessions are bookable for teams of any size and can be adapted to your group. Fill out the enquiry form or email [email protected].

We want to shoot content at SABDA. What's possible?

The immersive room is a production-ready set. 360° projection creates fully controllable visual backdrops (static or motion-reactive) and the Dolby Atmos system provides a controlled acoustic environment. No location permits, no street noise. Past productions include FC Barcelona's farewell video for Sergi Roberto, which reached over 22 million views. Film, photography, influencer content days, and recorded talks are all bookable.

Is SABDA suitable for influencer events and brand tastings?

Yes. The space photographs and films unlike anything else in Barcelona. For influencer events, the immersive environment creates shareable content without additional set design. For brand tastings, SABDA can pair your product with an immersive class, listening session, or custom activation built around your audience.

Can I host a celebration (birthday, hen party, kids' party)?

Yes. The immersive room holds up to 100 guests standing and is available for full private hire. Every celebration is yours for the duration of the event. Bachelorette and hen parties can be built around a sound healing or movement session. Kids' parties use interactive visuals and spatial sound to create something genuinely unlike any other venue in Barcelona.

What's included in a private hire?

Private hire includes use of the immersive room, SABDA's content library, and a required on-site technician. Reception staff, event staff, seating, and custom content are available as add-ons. Catering options are in development.

How far in advance do I need to book?

At least 2 to 3 weeks ahead for private events. For larger productions or bespoke content, give us more runway.

How do I get started?

Fill out the enquiry form or email [email protected]. Tell us your date, event type, and expected guest count and we'll come back to you within 48 hours.