The ice bath at SABDA takes place on our private terrace in Barcelona's Eixample district. Whether you call it an ice bath or cold plunge, the experience here is open use, at your own pace, and surprisingly addictive. For deeper context, read the science behind ice baths and the Wim Hof method.
Plunge into water between 3°C and 8°C, stay as long as you like, and warm up between rounds. Many people pair their ice bath with a breathwork or yoga class to prepare the body beforehand. Reduced inflammation, improved circulation, enhanced mood, and a nervous system reset that lasts for hours.
Breathwork + Ice Bath
The most popular combination at SABDA. A full breathwork class inside the 360° immersive room followed by a cold plunge on the terrace. The breathing prepares your body for the cold. The cold locks in the calm.
Sound Healing + Ice Bath
Deep restoration meets deep cold. Start with a sound healing session in Dolby Atmos spatial audio, then step out onto the terrace for the plunge. The contrast between total relaxation and the rush of cold water is something you feel for the rest of the day.
What to Bring
Swimwear required. Towel included with every session. Bring warm layers for before and after.