Breathwork | SABDA

Breathwork at SABDA takes place inside a 360° projection room with spatial audio in Barcelona's Eixample district. Guided breathing techniques in an environment where the visuals and sound respond to the practice. All levels. No experience needed. Mats and blankets provided.

Class Types

Alchemy Breathwork

A guided journey where your breath becomes the portal. Through circular breathing, music and somatic release, you drop beneath the thinking mind and into altered states of clarity, vision and emotional release. No substances, just the power of your own breath. 60 min. English and Spanish.

Reset & Calm Breathwork

Using a conscious and connected breathing technique to regulate the nervous system, step out of autopilot mode, and access a more conscious and aligned state. When the nervous system is dysregulated, the mind believes it is in danger. This practice helps restore equilibrium. 60 min. English or bilingual.

Transformational Breathwork

Using a conscious and connected breathing technique, you access an altered state of consciousness. The conscious mind falls asleep and the subconscious becomes the main focus. This allows everything that is stuck, everything that no longer serves you, to be released. Negative patterns, traumas, and limiting beliefs surface and are processed. 75 min. English and Spanish.

FAQ

Common questions.

Breathwork uses guided breathing techniques to shift your physical and mental state. It can reduce stress, increase energy, and release stored tension. At SABDA, sessions are enhanced by 360° projections and Dolby Atmos spatial audio in Barcelona's Eixample district.

Yes, for most people. If you have cardiovascular conditions, are pregnant, or have a history of seizures, please consult your doctor first. Our teachers guide you through every stage.

Physical sensations can include tingling, temperature changes, emotional release, and deep relaxation. Many people describe feeling lighter, clearer, and more present afterward.

Yes. Breathwork followed by a cold plunge on our private patio is one of the most popular combinations at SABDA. The breathing prepares your nervous system for the cold. Check the schedule for back-to-back sessions.

No. All sessions are guided and open to every level. Our teachers walk you through every breath. Just show up.

That's exactly what the immersive environment helps with. The projections and spatial audio anchor your senses, which naturally quiets mental chatter. Many people who struggle with traditional meditation find breathwork much easier.

Breathwork in Barcelona | SABDA