Book a Class
Book a Class
Every class at SABDA takes place inside a fully enclosed 360° room with floor-to-ceiling projection mapping and Dolby Atmos spatial audio. The visuals and sound transform the space into a different world for every session. Your senses are fully engaged, your phone is away, and for 60 minutes the outside world genuinely disappears.
Yes. Classes fill up. Book through the schedule.
Absolutely. All classes are open to all levels. If you're brand new, we recommend starting with Vinyasa, Hatha Vinyasa, or Core Pilates before moving into more intense formats like Power Pilates or Yoga Sculpt. Any sound healing or yoga with sound healing class is completely accessible from day one.
No. SABDA isn't about performance. It's about the experience. You'll find people at every level in every class. Nobody's watching you.
Just bring your good energy. Mats, props, blankets, and cushions are all provided. For movement classes, a fitness towel is recommended. Grippy socks are optional for pilates. Wear comfortable clothes you can move in, bring a towel if you want to use the showers (also available for rent), and avoid heavy perfume. Water bottles are welcome.
We run around 42 classes a week across movement, breathwork, and sound. Strong and energising: Core Pilates, Power Pilates, Pilates Sculpt, Full Body Pilates, Power Vinyasa, Alchemy Breath, Yoga Sculpt. Balanced and grounding: Hatha Vinyasa, Vinyasa. Slow down and reset: Yin Yoga, Sound Healing, Serenity and Sound, Guided Sound Experience, Breathe & Let Go, Reset & Calm Breathwork. Not sure where to start? We recommend Vinyasa, Hatha Vinyasa, or Core Pilates.
Plan to arrive 10 minutes before your class. We have a strict cut-off of 5 minutes after the class has started. This ensures the best possible experience for everyone in the room. If you arrive after that, the class is non-refundable.
Most classes run 60 minutes. Some formats run from 50 to 75 minutes. Check the individual class listing in the schedule.
Try not to eat a full meal within 90 minutes of class, especially for breathwork. A light snack is fine. Hydrate beforehand.
English, Spanish, or both. It's listed on each class in the schedule. Catalan is available for private sessions. Write to us at [email protected] for more info.
You are welcome to take pictures and videos before and after class. The space is designed for presence, so please keep your phone on airplane mode or off during class so everyone has the chance to disconnect.
Yes. Book individual spots through the schedule. For groups of 8 or more, email us directly and we'll take care of it.
Visitors under 16 must be accompanied by an adult. Exceptions can be made but must be verified by the studio. For more info write to us at [email protected].
Yes, all classes are open to everyone.
The studio uses 360° projection with dynamic visuals and moving light. If you have photosensitivity or epilepsy, please consult your doctor before attending and let us know in advance. In general, the visuals for wellness classes do not contain any flashing.
Breathwork uses conscious breathing patterns to shift your physical and mental state. It can be activating or deeply calming depending on the format. It's safe and beginner-friendly for most healthy adults. It is not recommended if you're pregnant, have cardiovascular conditions, epilepsy, or a history of serious mental health episodes. If you're unsure, check with your doctor first and let the teacher know of any conditions before class.
C/Muntaner 83B, Local 2, 08011 Barcelona. In the heart of Eixample. 10 minute walk from Universitat metro (L1/L2) and 10 minutes from Passeig de Gràcia. Directions and map.
We open 15 minutes before the first class of the day. Monday 8:45 to 21:30. Tuesday 7:45 to 22:00. Wednesday 7:45 to 21:35. Thursday 7:45 to 21:30. Friday 8:45 to 18:00. Saturday 9:00 to 14:00 and 16:45 to 19:00. Sunday 9:45 to 13:30 and 17:30 to 21:30.
We have a cubby area near the classroom to leave your belongings. If you have anything valuable, you can keep it with you, ask reception, or ask the teacher.
Yes, free of charge. Bring your own towel, or rent one at the studio.
Yes. The studio is accessible. If you have specific needs, reach out before your visit and check with your doctor to make sure the practice is right for you. We'll do our best to accommodate.
Book directly through our website or app. Head to the schedule, pick your class, and reserve your spot.
Cancel up to 8 hours before the class starts and your credit is returned in full. Cancel after that window and the credit is lost.
Join the waitlist directly in the schedule. You'll be notified automatically if a spot opens up.
Events are non-refundable once booked. If you can no longer attend, reach out at [email protected]. In some cases we can transfer your spot to a friend.
If it's your first time at SABDA, you have three options: drop-in for €18, intro 3-pack (3 classes for €50, just over €16 per class), or unlimited week for €50 (Barcelona residents only, show proof of residency on your first visit). The 3-pack is the best way to properly explore the space. All intro offers are valid across the full weekly class schedule. Special events are not included.
Single class drop-in, 5-class pack, and 10-class pack. All packs are valid across the full weekly class schedule. Special events are not included. See pricing.
Memberships give you the best value if you're planning to come regularly. We offer Flex (off-peak), Ritual (8x/month), Immerse (unlimited monthly), and Immerse 3 Month. See the full breakdown.
Yes. Valid across all weekly classes, but does not include special events.
Credits and packs are personal and non-transferable. At checkout there is an option to pay for a friend. The Immerse membership includes 2 guest passes a month for guests who are new to SABDA.
Yes to all three. Check availability on their platform. For the most availability, book directly on ours.
Memberships auto-renew monthly. To cancel, do so at least 5 days before your next renewal date via your account. Membership freezes are not available at the moment.
Yes. First-time Barcelona residents can access an unlimited week at SABDA for €50. Just show proof of residency on your first visit: empadronamiento, NIE/DNI, or a utility bill.
Yes, for any amount, redeemable on any class or pack. Buy a gift card.
Beyond the weekly class schedule, SABDA runs a rotating programme of events: exhibitions (digital artists take over the 360° room), ecstatic dance, listening sessions in Dolby Atmos, ceremonies built around breathwork and sound, and community events. Events are announced through our Instagram and newsletter.
Yes. SABDA is available for brand activations, corporate events, private sound baths, immersive dinners, photoshoots, and more. The 360° projection system and spatial audio can be fully customised for your event. See venue hire.
Corporate team building sessions, brand activations, influencer events, film and photo productions, bachelorette parties, kids' parties, private celebrations, and more. If you have something specific in mind, get in touch. Most formats work in the space.
Yes. Bespoke visual environments built around your brand, campaign, or event concept are available. Get in touch at least one week before your event date to ensure everything runs smoothly.
Yes. Private yoga, breathwork, sound healing, and movement sessions led by SABDA instructors. Sessions are bookable for teams of any size and can be adapted to your group. Fill out the enquiry form or email [email protected].
The immersive room is a production-ready set. 360° projection creates fully controllable visual backdrops (static or motion-reactive) and the Dolby Atmos system provides a controlled acoustic environment. No location permits, no street noise. Past productions include FC Barcelona's farewell video for Sergi Roberto, which reached over 22 million views. Film, photography, influencer content days, and recorded talks are all bookable.
Yes. The space photographs and films unlike anything else in Barcelona. For influencer events, the immersive environment creates shareable content without additional set design. For brand tastings, SABDA can pair your product with an immersive class, listening session, or custom activation built around your audience.
Yes. The immersive room holds up to 100 guests standing and is available for full private hire. Every celebration is yours for the duration of the event. Bachelorette and hen parties can be built around a sound healing or movement session. Kids' parties use interactive visuals and spatial sound to create something genuinely unlike any other venue in Barcelona.
Private hire includes use of the immersive room, SABDA's content library, and a required on-site technician. Reception staff, event staff, seating, and custom content are available as add-ons. Catering options are in development.
At least 2 to 3 weeks ahead for private events. For larger productions or bespoke content, give us more runway.
Fill out the enquiry form or email [email protected]. Tell us your date, event type, and expected guest count and we'll come back to you within 48 hours.