Yoga | SABDA

Class Types

Vinyasa

A sequence of postures that flow from one to the next, synchronizing breath with movement. Emphasizes flexibility, strength, and endurance. The continuous motion combined with deep, controlled breathing enhances both physical and mental stamina. 60 min. English or bilingual.

Power Vinyasa

Fast-paced sequence of postures flowing smoothly from one to the next. Emphasizes flexibility, strength, and endurance through dynamic flow. The continuous motion combined with deep, controlled breathing enhances both physical and mental stamina. 60 or 75 min. English or bilingual.

Hatha Vinyasa

Emphasizes precise body alignment and correct pose positioning to enhance stability and prevent injuries. Slow, deliberate movements and holds. Practitioners refine their technique and deepen their awareness in each posture. Props and modifications encouraged. 60 min. English.

Hatha Yoga

Precise body alignment and correct pose positioning. Slow, deliberate movements and holds to refine technique and deepen awareness. Props and modifications are encouraged to accommodate various levels of flexibility and strength. 60 min. English.

Yoga Sculpt

A dynamic, full-body workout combining traditional yoga poses with strength training. Uses light weights, resistance bands, blocks, and bodyweight movements to build endurance, flexibility, and muscle tone. Intensifies the yoga practice for a more powerful, cardio-boosting experience. 45 or 60 min. English or bilingual.

Yin Yoga

Hold yin poses for several minutes, enhancing flexibility and mindfulness. Gentle stretching stimulates the connective tissues, fostering physical and emotional release. Leaves you feeling refreshed, balanced, and deeply connected. 60 min. English or bilingual.

FAQ

Common questions.

Vinyasa, Power Vinyasa, Hatha Vinyasa, Hatha Yoga, Yoga Sculpt, and Yin Yoga. All inside our 360° immersive room with Dolby Atmos in Barcelona's Eixample. Browse the schedule.

Yoga inside a 360° projection room with Dolby Atmos spatial audio. Laser projections surround you while sound wraps around from invisible speakers. The environment transforms the practice.

Many pregnant practitioners attend Hatha and Yin classes at SABDA in Eixample. Consult your doctor first and inform your teacher for modifications.

Absolutely. All yoga classes are open to all levels. Teachers provide modifications throughout. If you're brand new, we recommend starting with Vinyasa or Hatha Vinyasa for a balanced pace, or Yin Yoga if you prefer something slower. Nobody's watching you and there's no pressure to keep up. Classes from €18. See full offers.

Yoga in Barcelona | SABDA