Pilates | SABDA

Class Types

Power Pilates

A dynamic and intense session that fuses fitness and Pilates to work your entire body. Uses a combination of isolated and integrated movements to build control, core strength, balance, and muscular endurance. For those looking to challenge their limits and enhance overall fitness and body awareness. 60 min. English.

Core Pilates

Mat-based workout focusing on core strength, flexibility, balance, and overall body awareness. Tones and challenges your core stability, helping develop a strong and resilient abdomen. Work on strength, flexibility, and body alignment while enjoying a full-body workout. 50 min. English.

Full Body Pilates

A dynamic, well-rounded mat session rooted in the original Joseph Pilates method. Activates and strengthens deep stabilizing muscles while improving posture, mobility, and core control. A seamless flow of classical mat exercises infused with sculpt-inspired elements for added tone and endurance. 50 min. English.

Glutes and Core Lab

An energizing lower-body focused workout designed to build strength, power, and definition. Through controlled movements, functional sequences, and the use of props such as bands and light weights, activates glutes, legs, and deep core muscles. Dynamic strength work balanced with focused stretching. 60 min. English.

FAQ

Common questions.

Mat pilates uses your own body weight and small equipment like resistance bands and balls. It builds deep core strength and stability without machines. Reformer pilates uses a spring-loaded machine. At SABDA, we offer mat pilates inside a 360° immersive projection room with Dolby Atmos spatial audio in Barcelona's Eixample district. The immersive environment adds a dimension of focus and presence that reformer studios can't replicate. Classes from €18. See full offers.

SABDA is located at C/Muntaner 83B in Barcelona's Eixample district, 10 minutes from Universitat metro. We're one of the only pilates studios in Eixample that offers classes inside a 360° immersive projection room with Dolby Atmos spatial audio. All levels welcome, mats and props provided.

Our Core Pilates class is ideal for beginners. It moves at a slower pace with focus on deep abdominal engagement, spinal alignment, and controlled breathing. All pilates classes at SABDA in Barcelona's Eixample are open to every level. Teachers provide modifications throughout. Browse the full schedule.

Yes. We welcome prenatal participants (pilates embarazadas) in many of our classes at SABDA in Barcelona's Eixample. Please consult your doctor first and let your teacher know before class. They will offer modifications suited to your stage of pregnancy.

The exercises are the same. The environment is completely different. You're surrounded by 360° laser projections and Dolby Atmos spatial audio that respond to the energy of the class at SABDA in Barcelona. The visuals create focus, the audio creates rhythm. Also try our immersive yoga and breathwork classes.

Pilates in Barcelona | SABDA