Reopening 1st of MayReopening 1st of MayThe ice bath at SABDA takes place on our private terrace in Barcelona's Eixample district. Whether you call it an ice bath or cold plunge, the experience here is open use, at your own pace, and surprisingly addictive.
Plunge into water between 3°C and 8°C, stay as long as you like, and warm up between rounds. Many people pair their ice bath with a breathwork or yoga class to prepare the body beforehand. Reduced inflammation, improved circulation, enhanced mood, and a nervous system reset that lasts for hours.
Ice bath and cold plunge sessions are safe for most healthy adults. At SABDA, the ice bath on our private patio in Barcelona's Eixample is open use, so you control your own duration and pace. We recommend pairing it with a breathwork class for maximum benefit. Not recommended if you have cardiovascular conditions, Raynaud's disease, or are pregnant. If you're unsure, consult your doctor first.
Between 3°C and 8°C depending on the session at SABDA in Barcelona. Stay as long as you like, with warm-up periods between rounds. Most people do 2 to 5 minutes per plunge. It's open use, so you go at your own pace. Browse the schedule.
The ice bath at SABDA is open use. There is no structured programme or guided method. You plunge at your own pace, for as long as you feel comfortable. Staff are on hand if you need anything, but the experience is yours to lead. Many people pair it with a breathwork or yoga class before or after.
Yes. Many students combine yoga or breathwork with an ice bath. Breathwork followed by cold plunge is our most popular combination. Check the schedule for back-to-back sessions at our Eixample studio. Classes from €18. See full offers.
Swimwear (required for the plunge), warm layers for before and after, and an open mind. Towel included with every session.