SABDA does not run silent-cushion meditation classes, and that is deliberate. Our meditation practices come with guidance and something to hold onto: sound healing sessions where the bowls and the Dolby Atmos system do the focusing for you, breathwork classes where the rhythm is the anchor, and yin yoga where long-held postures slow everything down inside moving visuals. If sitting still with your thoughts has never worked for you, this is the version that does.
Three doors in: Sound Healing, Breathwork, Yin Yoga on the schedule. First class 18 euros, 3 for 50.
No. All sessions are guided from start to finish; no experience is assumed.
Sound healing. You lie down and the room does the work.
The room, the live guide, and the fact that you actually show up.