Sound healing at SABDA takes place inside a 360° projection room with spatial audio in Barcelona's Eixample district. The sound comes from invisible in-wall speakers and ceiling subwoofers, creating a three-dimensional sonic environment. All levels. No experience needed. Mats, blankets, bolsters provided. For deeper context, read what sound healing actually is.
Sound Healing
An immersive journey into the world of sound therapy. Profound grounding through the calming vibrations of sound healing instruments. Each note and rhythm fosters physical and emotional release, enhancing mindfulness and inner balance. 50 min. English.
Serenity and Sound
Blends gentle yoga stretches, mindful breathing, and the restorative power of sound healing. The class begins with soft movements to ease tension and closes with an extended savasana as soothing sounds guide you into deep rest. Open to all levels. 60 min. English.
Guided Sound Experience
A deeply immersive sound journey designed to reset your system and restore inner balance. Each session begins with a short guided nervous system regulation practice, creating a state of safety and receptivity. From this grounded foundation, a carefully curated sonic experience using therapeutic instruments. 60 min. English and Spanish.
Yin & Sound Healing
Hold yin poses for several minutes, enhancing flexibility and mindfulness. Accessible poses gently stretch and stimulate the connective tissues, fostering physical and emotional release. Complemented by the calming vibrations of sound healing instruments. Gentle movement and sound therapy together. 70 min. English.