Yoga at SABDA takes place inside a 360° projection room with spatial audio in Barcelona's Eixample district. Projections surround you on every surface. Sound wraps around you from invisible speakers. All levels welcome. Mats, blocks, straps, bolsters provided. Changing rooms and showers available. For deeper context, read our complete guide to yoga in Barcelona.
Vinyasa
A sequence of postures that flow from one to the next, synchronizing breath with movement. Emphasizes flexibility, strength, and endurance. The continuous motion combined with deep, controlled breathing enhances both physical and mental stamina. 60 min. English or bilingual.
Power Vinyasa
Fast-paced sequence of postures flowing smoothly from one to the next. Emphasizes flexibility, strength, and endurance through dynamic flow. The continuous motion combined with deep, controlled breathing enhances both physical and mental stamina. 60 or 75 min. English or bilingual.
Hatha Vinyasa
Emphasizes precise body alignment and correct pose positioning to enhance stability and prevent injuries. Slow, deliberate movements and holds. Practitioners refine their technique and deepen their awareness in each posture. Props and modifications encouraged. 60 min. English.
Hatha Yoga
Precise body alignment and correct pose positioning. Slow, deliberate movements and holds to refine technique and deepen awareness. Props and modifications are encouraged to accommodate various levels of flexibility and strength. 60 min. English.
Yoga Sculpt
A dynamic, full-body workout combining traditional yoga poses with strength training. Uses light weights, resistance bands, blocks, and bodyweight movements to build endurance, flexibility, and muscle tone. Intensifies the yoga practice for a more powerful, cardio-boosting experience. 45 or 60 min. English or bilingual.
Yin Yoga
Hold yin poses for several minutes, enhancing flexibility and mindfulness. Gentle stretching stimulates the connective tissues, fostering physical and emotional release. Leaves you feeling refreshed, balanced, and deeply connected. 60 min. English or bilingual.