Breathwork at SABDA takes place inside a 360° projection room with spatial audio in Barcelona's Eixample district. Guided breathing techniques in an environment where the visuals and sound respond to the practice. All levels. No experience needed. Mats and blankets provided. For deeper context, read a no-nonsense guide to breathwork.
Alchemy Breathwork
A guided journey where your breath becomes the portal. Through circular breathing, music and somatic release, you drop beneath the thinking mind and into altered states of clarity, vision and emotional release. No substances, just the power of your own breath. 60 min. English and Spanish.
Reset & Calm Breathwork
Using a conscious and connected breathing technique to regulate the nervous system, step out of autopilot mode, and access a more conscious and aligned state. When the nervous system is dysregulated, the mind believes it is in danger. This practice helps restore equilibrium. 60 min. English or bilingual.
Transformational Breathwork
Using a conscious and connected breathing technique, you access an altered state of consciousness. The conscious mind falls asleep and the subconscious becomes the main focus. This allows everything that is stuck, everything that no longer serves you, to be released. Negative patterns, traumas, and limiting beliefs surface and are processed. 75 min. English and Spanish.
Also meditativeLooking for meditation in Barcelona? SABDA offers deeply meditative sessions through breathwork, sound healing, and yin yoga. The immersive environment anchors your senses, which naturally quiets mental chatter. Many people who struggle with traditional meditation find this much easier.