Crystal and Tibetan bowls, gongs and chimes, played live inside a 360° projection room with Dolby Atmos spatial audio. Eixample. All levels.
A sound bath is a guided session where you lie down and listen. There is no posture to hold and nothing to perform. Instruments are played live around the room and the sound does the work.
At SABDA the sound comes from invisible in-wall speakers and ceiling subwoofers as well as the instruments themselves, so it moves around you in three dimensions rather than reaching you from a single direction. Mats, blankets and bolsters are provided. Sessions run 60 minutes.
"We built the room so people practise inside the visuals instead of in front of a screen. That is the whole difference."
Marvyn Halfon, co-founder, SABDA Studio
An immersive journey into sound therapy. Grounding through the vibrations of crystal and Tibetan bowls. 60 min.
Gentle yoga stretches and mindful breathing, closing with an extended savasana as the sound guides you into deep rest. 60 min.
Begins with a short guided nervous-system regulation practice, then a curated sonic journey from that grounded foundation. 60 min.
Yin poses held for several minutes, stretching connective tissue, with sound healing instruments throughout. 60 min.
Sound baths sit inside our wider sound healing classes. For the theory behind it, read what sound healing actually is.
A sound bath is a session where you lie down and listen while instruments are played live around you. There is nothing to do and no experience needed. At SABDA a sound bath lasts 60 minutes and takes place inside a 360 degree projection room with Dolby Atmos spatial audio.
Crystal singing bowls, Tibetan singing bowls, gongs, chimes and percussion, together with voice and guided breath. At SABDA the instruments are combined with Dolby Atmos spatial audio through invisible in-wall speakers and ceiling subwoofers.
Sixty minutes. That includes settling in, the sound journey itself and time to come back slowly at the end.
No. A sound bath asks nothing of you except lying down and being present. Many people come to their first one with no meditation background at all.
Yes, and many people do. Falling asleep during a sound bath is completely normal and does not reduce the benefits.
A trial class is €18 and a single drop-in is €22. A three-class pack is €50. Booking is through our schedule.