Mat pilates at SABDA takes place inside a 360° projection room with spatial audio in Barcelona's Eixample district. All sessions are mat-based, not reformer. Props provided. All levels welcome. Changing rooms and showers available. For deeper context, read our complete guide to pilates in Barcelona.
Power Pilates
A dynamic and intense session that fuses fitness and Pilates to work your entire body. Uses a combination of isolated and integrated movements to build control, core strength, balance, and muscular endurance. For those looking to challenge their limits and enhance overall fitness and body awareness. 60 min. English.
Core Pilates
Mat-based workout focusing on core strength, flexibility, balance, and overall body awareness. Tones and challenges your core stability, helping develop a strong and resilient abdomen. Work on strength, flexibility, and body alignment while enjoying a full-body workout. 50 min. English.
Full Body Pilates
A dynamic, well-rounded mat session rooted in the original Joseph Pilates method. Activates and strengthens deep stabilizing muscles while improving posture, mobility, and core control. A seamless flow of classical mat exercises infused with sculpt-inspired elements for added tone and endurance. 50 min. English.
Glutes and Core Lab
An energizing lower-body focused workout designed to build strength, power, and definition. Through controlled movements, functional sequences, and the use of props such as bands and light weights, activates glutes, legs, and deep core muscles. Dynamic strength work balanced with focused stretching. 60 min. English.