SABDA doesn't run seated meditation classes. What we do run are calm, guided classes in the immersive room at C/ Muntaner 83B in the Eixample, where 360° projections and Dolby Atmos sound surround you while you lie down, stretch slowly or breathe. If you came here looking for meditation in Barcelona, these are the classes to try. Every one is guided from start to finish. For more on one of them, read a plain guide to sound healing.
Calm classes at SABDA
Sound healing
You lie down and listen while crystal bowls and Tibetan singing bowls fill the Dolby Atmos room. Wednesday at 18:00, 50 min, in English. More on the sound healing page.
Serenity and sound
Gentle yoga stretches and mindful breathing, then an extended savasana with sound. Open to all levels. Wednesday at 20:20 and Sunday at 19:00, 75 min, in English.
Guided sound experience
Starts with a short guided practice, then a sound experience with a different emotional theme each week. Thursday at 20:30, 60 min, in English and Spanish.
Yin & sound healing
Long, accessible yin holds on the floor with the sound of the bowls around you. Tuesday at 19:15 and Friday at 15:30, 60 min, in English.
Yin yoga
Long, quiet holds on the floor, with time to settle into each pose. Saturday at 18:15, 60 min, in English and Spanish. Read more about Yin Yoga on the yoga page.
Breathe & reconnect
Circular, conscious and connected breathing with sound and visualization, guided in a soft and caring way. Tuesday and Sunday at 20:30, 60 min, in English and Spanish. More on the breathwork page.
Weekly timetable of calm classes
Typical week, updated October 25, 2026. Times can change, so book from the live schedule.
| Day | Time | Class | Language | Length |
|---|---|---|---|---|
| Tuesday | 19:15 | Yin & Sound Healing | English | 60 min |
| Tuesday | 20:30 | Breathe & Reconnect | English and Spanish | 60 min |
| Wednesday | 18:00 | Sound Healing | English | 50 min |
| Wednesday | 20:20 | Serenity and Sound | English | 75 min |
| Thursday | 20:30 | Guided Sound Experience | English and Spanish | 60 min |
| Friday | 15:30 | Yin & Sound Healing | English | 60 min |
| Saturday | 18:15 | Yin Yoga | English and Spanish | 60 min |
| Sunday | 19:00 | Serenity and Sound | English | 75 min |
| Sunday | 20:30 | Breathe & Reconnect | English and Spanish | 60 min |
Your first class
Arrive 10 minutes early to check in and settle. Doors close 5 minutes after the start, and late arrivals are not refunded. Shoes off in the immersive room, socks optional. Bring comfortable clothes and water. We provide mats and there are changing rooms and showers. All levels are welcome and no experience is needed. Each class shows its language: English, Spanish or both. If it is your first time, start with Sound Healing or Serenity and Sound.